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(Marcus A. Not Socrates. ) what I like is you wrote what you’d like to do all the time, but the admitted you don’t. That really helps those folks who think they need to be perfect. Practice makes progress. 😎

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'A motion and a rest', are the words that I thought about while reading the above.

Motion focusses the mind on ONE ACTIVITY (doesn't matter what) and produces inner-stillness or inner-rest. By focusing the mind in this way one doesn't waste one's energy by thinking about nonsense...

Pieter J (PJ)

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